Counseling Services helping Greeley and Northern Colorado
Helping You Conquer Your Mountains
Outstanding Greeley Counseling Services
I’m Ryan Smith
Owner of Breathe Counseling, and Nationally Certified, Licensed Professional Counselor Supervisor and Certified Trauma Professional.
Meet Our Counselors
Let’s find a counselor in Northern Colorado that is right for you.
About Breathe Counseling
Learn about Breathe Counseling and how we strive to help our clients.
Our Specialties
At Breathe Counseling, we treat a wide variety of life issues from anxiety to schizophrenia. Because of the range of services we offer, Ryan hand-picked a few specialties which are highlight below.
Grief
Grief should be orderly and structured like the 5 stages model suggests, right? If you’re grieving, you know grief is more like a ball of yarn than a series of steps. It winds around and through itself, and it can feel like it’s strangling you while you suffer in confusion. I get it, and I can help you make sense of the whirlwind of emotions grief throws at you.
Trauma
You’re not doomed to a life of carrying your past. You can feel at-ease and safe again. I am a certified trauma therapist with training in resolving many kinds of trauma through individualized, gentle, science proven approaches. We draw from the gold standard of trauma treatment – EMDR, as well as Cognitive Behavioral Therapy, Somatic Experiencing, and mindfulness.
Identity Development
How would your life be different if you knew your deepest values and lived them fully? Think of the possibilities! You can hold that joy within you. You can turn your job into a passion, your mundane into the extraordinary, and your boredom into elation. I am highly trained to help you dive deep into yourself to discover the things you never knew you needed.
What Is Counseling?
Counseling is a process in which a trained professional, known as a counselor or therapist, helps individuals or groups to explore and understand their thoughts, feelings, and behaviors.
Our Greeley counseling services typically involve talking with the counselor in a confidential and supportive environment to identify and address any problems, challenges, or issues that are causing distress or affecting one’s quality of life.
The goal of counseling is to promote personal growth, improve mental health, and enhance overall well-being.
Counselors use a variety of techniques and approaches depending on the needs of the individual or group they are working with, such as cognitive-behavioral therapy, psychodynamic therapy, solution-focused therapy, and others.
Counseling can address a wide range of issues, including anxiety, depression, stress, relationship problems, addiction, trauma, grief, and many others.
It is a collaborative process between the counselor and the client, and it may involve setting goals, developing coping strategies, and making positive changes in behavior and thinking patterns.
Who Is Counseling For?
Counseling is for anyone who wants to explore and address their thoughts, feelings, and behaviors. Counseling can benefit people of all ages, genders, cultures, and backgrounds.
Some common reasons why people seek counseling include:
- Anxiety or stress: Our Greeley counseling services can help individuals identify and manage the sources of their anxiety or stress, learn coping strategies, and improve their overall well-being.
- Depression: Counseling can help individuals who are struggling with feelings of sadness, hopelessness, or despair to identify the underlying causes and develop strategies to manage their symptoms.
- Relationship issues: Counseling can help individuals and couples to address communication problems, conflicts, and other issues that may be impacting their relationships.
- Trauma and PTSD: Counseling can help individuals who have experienced trauma to process their experiences, manage their symptoms, and develop strategies for moving forward.
- Addiction: Counseling can help individuals who are struggling with addiction to identify the underlying causes and triggers of their behavior, learn coping strategies, and develop a plan for recovery.
- Life transitions: Counseling can help individuals navigate major life changes such as divorce, retirement, or the loss of a loved one.
Overall, counseling is for anyone who wants to improve their mental health and well-being, develop coping skills, and work towards achieving their goals.
What is The Counseling Process Like?
The counseling process will vary depending on the specific needs and goals of the individual seeking counseling.
However, there are some general steps that are typically involved in the counseling process at Breathe Counseling:
Initial Assessment
The counselor will meet with the individual and conduct an initial assessment to gather information about their concerns, background, and goals for counseling.
This information will help the counselor develop a treatment plan tailored to the individual’s needs.
Goal Setting
The counselor and individual will work together to set specific, measurable, achievable, relevant, and time-bound (SMART) goals for counseling.
These goals will guide the focus of the counseling sessions.
Greeley Counseling Sessions
The counselor and individual will meet regularly to work on the goals established in the previous step.
During these sessions, the counselor may use a variety of techniques such as talk therapy, cognitive-behavioral therapy, mindfulness, or other evidence-based practices to help the individual gain insight, develop coping skills, and make positive changes in their life.
Evaluation and Progress Monitoring
Our Greeley counseling staff will regularly evaluate the individual’s progress towards their goals and make adjustments to the treatment plan as needed.
Termination
When the individual has achieved their goals or no longer needs counseling, the counselor will work with them to end the counseling relationship in a positive and supportive manner.
Overall, the counseling process is a collaborative effort between the counselor and individual to promote healing, growth, and well-being.
What is the difference between counseling and therapy?
Counseling and therapy are often used interchangeably, but there are some differences. Our Greeley counseling services are typically shorter-term and focuses on addressing specific issues or problems, while therapy may be longer-term and is more focused on exploring underlying issues and patterns.
How do I know if Greeley counseling is right for me?
If you are struggling with emotional or psychological issues that are impacting your daily life or relationships, counseling may be helpful. You can speak with a counselor or therapist to determine if counseling is a good fit for your needs.
What can I expect during a counseling session?
During a counseling session, you can expect to talk with a counselor about your concerns and goals. The counselor will ask questions to gain a better understanding of your situation and may provide feedback, support, and guidance.
How long does counseling last?
The length of counseling varies depending on the individual’s needs and goals. Some people may only need a few sessions, while others may benefit from longer-term counseling.
Is counseling confidential?
Yes, counseling sessions are confidential. Counselors are bound by ethical and legal guidelines to protect clients’ privacy and confidentiality.
Greeley Counseling Prices
$165 / 50 minute session
We want to make sure you find your best fit
so we offer a no-cost, 1-hour consultation
to discuss your individual needs
and make sure you’re confident we’re the best counselors for you.
Sliding scale available