Bethany Thomas

Hello, I’m Bethant Thomas, and I’m currently finishing up my MA in Clinical Mental Health Counseling program with Capella University.

Here at Breathe Counseling, I am a Master’s Level Intern, and I provide most of the same services as a licensed clinician, in addition to receiving supervision for my work.

I have my BA in Psychiology from University of Northern Colorado, and am trained in Suicide and Crisis Intervention, Solution Focused and Cognitive Behavioral Interventions, and Sexual Assault Advocacy.

About Bethany

As a clinician, I have over 6 years of experience in the field. I have experience with sexual assault, PTSD, anxiety, depression, ADHD, family systems, and play therapy.

The majority of my experience has been with teens and children, as well as young adults from 19-24.

I typically utilize therapeutic methods that emphasize taking control of your mind, emotions, behaviors, and choices. These might include Person-Centered Therapy, Mindfulness techniques, Sandtray Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Brief Therapy.

Each of these methods helps you to take on the important role of deciding how to approach your circumstances.

I am passionate about guiding you, the client, to find the best solution for your life and desires.

I believe that YOU are the expert in your own life!

My job is to join you on your journey of self-exploration and discovery, and to be a support to you as you process difficulties and begin to enact changes.

You may be feeling overwhelmed, dealing with grief, or simply hoping to “level up” in your journey, I am excited to be a part of that process and confident that we can be a great team!

On a Personal Note

When I’m not in a counseling session, you can find me exploring biking and hiking trails here in Colorado, reading a good book, or spending time with my dog and children.

I love nature, traveling, and good food. I firmly believe that self-care and self-awareness can help us all show up as our best selves in life, and this means that I take this very seriously in my own personal life. I want to take care of myself so that I can be the best therapist for YOU!

Insurance

We take Aetna , Anthem Blue Cross Blue shield, Medicaid, Medicare, and Optum/ United.