Colorado Counseling
Thanks for stopping by at Breathe Counseling and checking out our Colorado counseling services.
We know that when things are tough in life, it can feel overwhelming – choosing to face it is brave and you are headed towards healing and growth so you are winning!
Our counseling center provides a refuge of warmth, acceptance, and encouragement for people who feel they have lost their way in life or have found themselves caught in some cycle that has kept them ensnared in habits of hopelessness.
With experienced and licensed therapists, and a focus on individual treatment, we offer a safe and nurturing environment where you can examine your innermost thoughts and feelings, build resilience, and learn strategies for living the best life possible.
Whether you are struggling with anxiety, depression, relationship problems, or loss, or you are looking for growth and personal development, we are here to travel with you toward wellness.
Welcome to a better tomorrow—welcome to our Colorado counseling services page at Breathe Counseling.
Our Current Colorado Counseling Services
We provide Colorado counseling services at Breathe Counseling and we meet our clients in a number of unique ways. Our experienced therapists provide compassionate, research-based therapy to individuals, couples, families and those coping with grief and loss.
Individual Counseling:
Our individual counselors provide a safe, confidential and nonjudgmental space for clients to talk about how they are thinking and feeling and also about their life.
At Breathe Counseling we recognize that no two people are exactly the same and we pride ourselves on offering you treatment that is as unique as you are.
Our trained therapists are here to support you in dealing with anything you are struggling with including but not limited to; anxiety, depression, trauma, stress management, self-esteem, and life transitions.
Our therapy aims to help clients in uncovering the underlying sources of their issue(s) at hand, and we offer the support or opportunity necessary to change in an evidence-based way.
Couples Counseling:
Couples counseling at Breathe Counseling is about helping couples to have a more connected and mutually rewarding relationship.
We understand that every couple will face challenges and it’s important that we create a safe space for couples to identify and work on them in which to grow.
Whether you need to heal some pain, you’re stuck in the cycle of communication and conflict, or need pre-marital counseling, we have therapists to help you.
We’re pros at regaining trust after infidelity raises its ugly head, learning new strategies to support one another’s goals and dreams.
As we work to provide the best Colorado therapy services possible, we make use of research-based techniques that are customized for each couple.
Our resources offer tools for improved communication, conflict resolution and emotional connection. We concentrate on the following to get your relationship off to the best start.
Couples therapy is for more than just those in turmoil, and for those partners who are willing to put in the work. It can help bolster their bond and strengthen their connection.
Couples seeking help receive support, learning to work together as a team as they move into the future. If you’re beginning your journey, or wondering how to get back on track, we’re here as you gain skills and support.
At Colorado Couples Counseling, we are committed to helping couples develop satisfying and strong relationships through our one-of-a-kind, compassionate Colorado couples counseling.
Family Counseling:
Family Counseling Our family counseling at Breathe Counseling is to build stronger relationships, effective communication and for creating family unity.
We realize that every family is different, that each comes with its own dynamics, complexities and struggles and that we are here to provide whatever help and support you need to address the challenges you face.
Our family counselling is intended to help with with many, diverse topics including: Parenting issues Sibling communication or relations Family communication issues
We also support families in transition as a result of divorce or the blending of less traditional family dynamics. We create a safe milieu that allows family members to openly and productively express their thoughts and emotions.
We don’t just want to provide counseling services in Colorado – we want each family to know they are unique and have their own set of tools to learn, which is why we use 100% evidence-based practices.
Our therapists work with everyone together to explore the hidden issues, reinforce relationships, and establish common ground on each other’s needs and views.
Family counseling is not only about solving problems; it’s about enabling families to meet life’s difficulties together.
We support families to build resilience and respect that leaves a legacy of connection and growth. We’ll help you whether you’re looking to enhance communication, work through one or more issues, or improve general family relationships.
Why Choose Breathe Counseling for your Families Counseling needs?
We are proud to offer counseling services in Colorado that are both personal as well as effective and compassionate, and our family counseling endeavors are just one example of this.
We can work together to support your family’s growth, and build the future you want.
Grief Counseling:
It is one of the most painful things in life to lose a loved one. It’s a really daunting and alienating and incredibly personal experience.
At Breathe Counseling, we provide grief counseling that enables people to move through these difficult and conflicting emotions of loss and stay in a space of comfort and encouragement.
We all know that grief is personal and that there is no “right” way to grieve at any age. Our therapists can help defuse that, offering a safe, nonjudgmental space for clients to speak openly about what they’re feeling — be it sadness, anger, confusion or, yes, relief.
In this safe and gentle environment, clients feel these feelings and awaken from their own experience of pain that is unique to them.
What You Can Expect From Our Grief Counseling: We specialize in empathetic, tailored support to fit around you. Whether you are grieving the loss of a loved one, a friend, or a pet as well as experiencing grief due to other types of losses – divorce or life transition and more – our highly trained clinicians provide personalized suffering support (try), helping you navigate this rocky journey.
With us, you can expect to incorporate evidence-based tools that help you make sense of a loss, and recover from it. That could involve processing the various stages of grief and using mindfulness to deal with floods of emotions and learning coping mechanisms to enhance resiliency. Our intent is to support clients’ to take steps forward at their own pace and to respect their relationship with their loved one.
Grief Therapy in New Providence with Breathe Counseling If you are struggling with a loss and are looking for a therapy that can help you to grieve and heal, then you may want to try grief therapy at Breathe Counseling. Our Colorado counselors are here to join in the journey with you, offering hope, empathy, and tools for healing along the way.
At Breathe Counseling, we strive to offer top-level, client-focused counseling services to help individuals, couples, and families as they seek healing and change. Our caring professionals are here to help.
Our Mission and Values
At Breathe Counseling we are committed to providing an environment that is conducive to the counseling where you will be invited to find the healing and freedom that you may be striving for in therapy.
We are dedicated to providing quality, professional service to our clients throughout the state of Colorado.
We love offering the best therapy in Colorado to all of the wonderful, individual people here.
We are committed to the worth and dignity of every individual. At Breathe Counseling, we are here for everyone with their own story and everyone has their own unique strengths and we try to create a non judgmental and nurturing atmosphere were clients feel heard, validated, and supported in their therapy journey.
Our values guide our approach to Colorado counseling: empathy, authenticity, and collaboration.
These values underpin every conversation, providing an environment in which we believe that a connection is made and real therapy can happen.
We work to create connections that enable clients to make their way through life’s struggles with assurance and understanding.
At Breathe Counseling, we are committed to the highest level of ethical standards, including honesty, integrity, and transparency.
Honesty forms the heart of our practice, and we stand by providing our customers the respect, privacy, and care they deserve.
All staff receive ongoing clinical professional development to ensure that we are at the cutting edge of evidence-based therapies so that our clients have access to the most effective and therapeutic services.
We also strongly believe in diversity and inclusivity.
All of our Colorado area counselors are respectful of both our clients’ experiences and their culture.
By customizing our services to each and every client, couple and family, we strive to create an atmosphere that is truly unique to ensure lasting success.
At the heart of our mission is the empowerment of the people we serve. We’re big believers that everyone can grow and change.
We help our clients find their courage and make real changes in their lives in a caring, empowering and goal oriented way.
If you’re feeling stuck in something, personally or relationally, or just with the difficulties we face doing life here and now, Breathe Counseling comes along side you as you walk through it.
Our mission statement, and core values, are a testament to our commitment to providing Colorado counseling services that build hope, resilience, and healing.
Qualifications and Qualities of Our Colorado Therapists
We are a passionate, talented and down-to-earth group of mental health professionals at Breathe Counseling who are committed to helping individuals, couples and families across Colorado.
Advanced Education and Licensure
All of our Colorado counseling professionals have earned master’s degrees or doctorates in counseling, psychology, social work or closely related fields of study with sufficient training and knowledge of empirically supported techniques.
Each member of the team is professionally trained and licensed to practice therapy within their specialist areas, so you’re in safe hands.
Commitment to Continuous Learning
This is so we can offer the best care, and our counselors benefit from the latest training, workshops and professional development. Maintained up-to-date with all the latest research and treatment options, they can provide a range of innovative solutions to give to each individual client.
Diverse Expertise in Therapeutic Modalities
Our counselors specialize in numerous modalities such as:
Cognitive-Behavioral Therapy (CBT): Practical techniques for dealing with your thoughts and actions.
Mindfulness-Based Approaches: The art of being present and how it relieves stress..
Psychodynamic Therapy: This therapy looks far into the past in an attempt to explain current problems.
Cognitive Therapy: Develop skills to uncover and reframe negative thought patterns. Behavioral Therapy (Systematic Desensitization and Exposure therapy for anxiety, or phobias): Reinforces good behaviors, and exposure treatments are introduced for experiences in practice. Solution Focused Brief Therapy: Target focused techniques to produce embraced changes.
Trauma-Informed Care: Sensitive interventions to help those who have experienced trauma.
Caring for Many Types of Mental Health
Some of the mental health issues our team has experience in treating include:
Anxiety and depression
Discuss trauma and post-traumatic stress disorder (PTSD)
Grief and loss
Relationship challenges
Life transitions and stress management
Addiction and recovery
Personalized and Compassionate Care
We feel that everything is so interconnected and we go beyond counseling with that in mind wherever we can at Breathe Counseling. Whether you are looking for individual counseling, couples therapy, family support, or specialized therapy, our therapists work with you to develop a treatment plan specific to your needs and goals.
A Supportive Environment for Growth
Our therapists are not only highly skilled in their field of clinical expertise but are also characterized by their empathy, authenticity and relentless commitment to providing a secure and supportive environment. They help clients develop tools and resources necessary to get through hard times and realize their potential.
Your Partner in Healing
We’re so glad to walk this walk of healing, growth and self-discovery with you. When you select Breathe Counseling, you’re not only selecting a provider, but someone who is involved in your health and wellness on the same level you are.
Discover more about our Colorado Counselors.
Our Innovative Style of Counseling in Colorado
Here at Breathe Counseling, we have a unique approach to therapy that has been inspired by the awe inspiring beauty of Colorado’s natural environment and bustling culture.
We know the therapeutic value of the great outdoors and newer, creative therapy approaches that will aid clients to find purpose, strength and clarity.
Integrating Nature into Healing
The beautiful mountains, dense forests and peaceful trails make Colorado the ideal setting to grow and transform.
Our approach integrates ecotherapy and adventure based therapy, acknowledging the influence nature has on mental health.
Or clients can do the following:
Hiking therapy sessions: Take a scenic hike as we work through your emotions, and help you gain mental clarity.
Outdoor mindfulness exercises: Use grounding techniques in quiet and relaxing nature environments.
Reflective walks: Find peace and personal reflection in Colorado’s natural beauty.
These are the kinds of activities that people will return to after the pandemic not only because they relieve stress, but also because they facilitate a more profound connection with oneself and the world.
Adventure-Based Colorado Counseling
Reflecting the spirit of Colorado, which encourages adventure, we provide adventure-based treatments to help individuals gain confidence, meet challenges and increase resilience.
These could be team building, outdoor challenges or representative activities, or symbolic journeys to facilitate personal breakthroughs.
Mindfulness and Holistic Practices
Being mindful is a fundamental part of our philosophy. Whether in a peaceful mountainside meadow or in a quiet moment at your fictional or actual dining room table, mindfulness practices can help clients stay present, reduce stress, and develop emotional insight. We encourage practices such as:
- Guided meditations
- Breathing exercises
- Journaling prompts inspired by nature
- Flexible and Accessible Options
We value access to mental health care. That’s why we provide remote Colorado therapy sessions, allowing anyone from every corner of the state to access our counselors.
This kind of flexibility allows clients to work from the comfort of their homes, and makes therapy convenient and accessible for everyone.
Customized To Help Reduce Stress Or Pain
Client-focused, we make sure that it is all about you! We co-create a therapeutic path that matches your values, desires and lifestyle, whether that’s roast potatoes and blankets for lunch, or something else entirely!
Embracing the Spirit of Colorado
At Breathe Counseling we are influenced by the Colorado Spirit: which is resilient, adventurous and connected.
We incorporate these aspects into the therapeutic process through our counseling services in an effort to provide a healing experience that transcends typical therapy.
Come Walk with Us in Healing
Find out how our unique and integrated Colorado counseling approach can help with self-discovery and healing. Working together, we can discover fresh trails, build strength and uncover your potential to live a more satisfying life.
Confidentiality and Trust
At Breathe Counseling, confidentiality and trust are central to our Colorado counseling offerings.
We know it is not easy to have the courage to get therapy and that it is imperative to feel safe to openly share your thoughts with someone in privacy.
The client becomes a priority in their confidentiality and privacy from the first time they approach us. Our clinicians follow tight ethical and legal requirements that keep your privacy protected.
Everything discussed/interacted with remains confidential during sessions, on paper or in electronic communications.
Privacy for us isn’t just something we have to provide because there are rules about it—it’s fundamental to who we are, and it guides every piece of how we make counseling available.
Here, we emphasize the importance of trust building in the therapy relationship, recognizing the importance of open and direct communication for therapy to be helpful.
Everything we do is in service to establishing a trusting relationship with each person we see, and helping them find what feels right and best for them – all while valuing that decision process, and respecting, honoring, and protecting them throughout.
We also strive to create an environment where our clients feel they are heard, valued, and respected while providing them with an opportunity to be understood and know their concerns are confidential.
At Breathe Counseling, confidentiality and trust isn’t just a branded catch phrase– it’s our cornerstone and our promise to you so you receive top notch, ethical and client-focused Colorado counseling.
Our clients should feel confident in their journey and secure in the knowledge that their privacy is safe and regardless of treatment approach they can trust they are being served.
Convenient, Remote Colorado Counseling Sessions
We know, at Breathe Counseling, how difficult the process of transportation to therapy can be as well for busy people on the go.
That’s why we have remote counseling available, because our mission is to offer convenient and accessible mental health support to people across Colorado.
Our online counseling is provided over secure video conferencing, so clients are able to meet our qualified therapists in their own homes, away from the stress and pressures of day-to-day life.
Whether you reside in a remote location, have physical challenges, or just prefer the ease of at-home sessions, our remote counseling means you can get the support you need anywhere, anytime.
One of the unique aspects of online therapy is that it can serve all of Colorado- wherever a Coloradoan just might happen to be.
Now, whether you live in a metropolitan city such as Denver or Aurora, or EMDR therapy in any other mountain community, you can get the care you deserve from highly experienced licensed counselors on staff without ever having to commute.
These online Colorado counseling sessions have the same secure, professional, and impactful feel as meeting face to face as we explore any topic a client may need assistance with, while keeping them safe and in their comfort zone all at the same time.
Whether you need individual Colorado therapy, couples or marriage counseling, family therapy, or a specific type of therapy, our online therapy services removes the barriers to quality mental health care in Colorado.
We at Breathe Counseling, believe in removing barriers in access to mental health care and providing therapy to all and. Our Colorado online therapy allows clients from all across the state of Colorado to care for themselves, anywhere they are, and in a way that works for them.
